FitRight - CoreStrong & Empower Exercise Classes for Women

FitRight physio-led exercise classes have been designed as a lower impact alternative to generic gym and pilates classes, perfect for women with pelvic floor or joint dysfunction. These classes are about the education and the connection with the other participants as much as they are about the workout. ​​​​​​​​

CoreStrong – a pilates and low impact cardio style class

Empower Studio & Empower Circuit – a strength and resistance style class​​​​​​​​

FitRight classes have been run in Perth for more than a decade and all have the following things in common:​​​​​​​​​​​​​​​​

✔️ You’ll get your pelvic floor exercises done for the day​​​​​​​​

✔️ You’ll get a terrific stretch with our mobility sequences​​​​​​​​

✔️ You’ll get your cardio workout done for the day – and learn that high intensity doesn’t have to be high impact​​​​​​​​

✔️ You’ll get resistance exercises done for your arms and legs, with heaps of functional movements that will help you feel stronger in your daily life​​​​​​​​

✔️ You’ll learn heaps of different core exercises and get taught how to do them properly​​​​​​​​

✔️ You’ll get a variety of little education ‘nuggets’ about Women’s Health and exercise thrown into the sessions by the physiotherapist instructors​​​​​​​​

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Options for CoreStrong, Empower (Studio) and Empower (Circuit) – learn more about the different options here

You can see our up to date timetable, our course start dates, and make your booking online by clicking here

Or contact us with queries (including about part course enrolments) 08 6444 7994

Lots of women choose to do more than one class per week – if you book this, email [email protected] and claim back your $50 discount on the second class 

Health fund rebates available under Physio Exercise Class codes

CoreStrong and Empower class locations are in Ardross & Applecross

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