Exercise Classes

  FitRight physio-led exercise classes have been designed as a lower impact alternative to generic gym and pilates classes, perfect for women with pelvic floor or joint dysfunction. These classes are about the education and the connection with the other participants as much as they are about the workout. ​​​​​​​​ CoreStrong – a pilates and low impact cardio style class Empower Studio & Empower Circuit – a strength and resistance style class​​​​​​​​ FitRight classes have been run in Perth for more than a decade and all have the following things in common:​​​​​​​​​​​​​​​​ ✔️ You’ll get your pelvic floor exercises done Read more…

  FitRight physio-led Bump&Me classes have been designed as the ULTIMATE exercise session for expectant Mums – it’s about the education and the connection with the other participants just as much as it is about the workout. ​​​​​​​​ ​​​​​ FitRight classes have been run in Perth for more than a decade and all have the following things in common:​​​​​​​​ ✔️ You’ll get your pelvic floor exercises done for the day​​​​​​​​ ✔️ You’ll get a terrific stretch with our mobility sequences​​​​​​​​ ✔️ You’ll get your cardio workout done for the day – and learn that high intensity doesn’t have to be Read more…

  FitRight physio-led Baby&Me and Toddler&Me classes have been designed as the ULTIMATE exercise options for new Mums – it’s about the education and the connection with the other participants just as much as it is about the workout. ​​​​​​​​ Don’t worry about needing to organise babysitting or creche – babies, toddlers and pre-school aged children are welcome at our classes and baby-minding volunteers are usually on hand to help you in the same room.  ​​​FitRight classes have been run in Perth for more than a decade and all have the following things in common:​​​​​​​​​​​​​​​​ ✔️ You’ll get your pelvic Read more…

Swim, Train, and Play at Arena Joondalup Discover a wide range of activities for the whole family at Arena Joondalup. Enjoy a family leisure pool, a new 50m pool, a modern gym with a dedicated group fitness studio, kids’ and baby swimming lessons, social sports competitions, a creche, café and more. All conveniently located until one roof.  Baby Classes Parent and Baby Swimming Classes: 6 months – 3 years Introduce your baby to the water in a gentle, safe, and supportive way. These classes require parent participation, allowing you to be in the pool alongside your baby as they gain Read more…

Swim, Train, and Play at Perth High Performance Centre (Perth HPC) Discover everything you need for fitness, fun, and family at Perth HPC. With three 50m pools, an accredited Swim School, a gymnastics training centre, a modern gym with a dedicated group fitness studio, and the Lemon Tree Café, Perth HPC offers a range of activities and facilities for all ages.   Swimming Our year-round Swim School program ensures your kids can develop their swimming skills, no matter the weather – rain, hail, or shine. Held in our indoor swimming pools Monday to Friday, this program caters to children aged Read more…

  Learn to Swim at Bold Park Aquatic Centre The Bold Park Aquatic Swim Academy offers swimming lessons for all ages and abilities, from babies to adults. Endorsed by Royal Life Saving Society and accredited by AUSTSWIM, the academy provides small class sizes and expert instruction to build confidence, technique, and water safety at every level. Located in Floreat, the Swim Academy runs programs during school terms and holidays in a friendly, supportive environment. Baby & Toddler Classes (6 months – 5 years) Introduce your little one to the water through the Infant & Pre‑School Program, which consists of seven Read more…