Tamara Yoga offers a specialised children’s yoga course designed to help kids develop physical, mental, and emotional foundations that will benefit them throughout their lives. The program focuses on improving children’s ability to relax, concentrate, and develop mindfulness in a fun, playful, and creative environment.
The children’s classes help develop balance, posture, coordination, and concentration while teaching easy techniques for calm and mindfulness. Research has shown that regular yoga practice positively impacts children’s behavioral patterns, academic performance, and self-regulation skills.
