Tamara Yoga

Tamara Yoga – this wonderful class is designed for Mums (parents, dads and nannies are welcome too!) with babies aged from 6 weeks up to the age they start to crawl.

Connect with your body and bond with your bub in a safe space where you can feel empowered and supported. This class encourages you to gently move your body, stretch and build strength, all while having fun with your baby.

Tamara Yoga classes are for parents to have a safe space to reconnect with their bodies after the birth of their beautiful babies.

This class offers some time to engage with your little one as you learn a few stretches they might enjoy, followed by a little flow for you too. Restorative poses, mindfulness and meditation are also included so that you feel like the best version of yourself as you learn more.

Postures and meditations are chosen to help you deal with the daily challenges of caring for a baby and still finding time for yourself. Baby postures are a gentle and fun mix of song and movement with lots of laughter and giggles.

Tamara first started teaching yoga classes in New York because her friends, and then their friends, asked her to. In a way, yoga teaching chose her. Once she started, she realized there was such a tremendous need for yoga. Much more than she could do alone. Yoga is calming, energizing, helps you sleep better, makes you stronger, healthier, increases brain function, concentration and memory, increases fertility, has been shown at the cellular level to be ‘anti-aging’, plus it helps you to feel happier.  Who doesn’t need that?

Tamara started training yoga teachers so together they could serve more people. Every teacher at Tamara Yoga has successfully undertaken comprehensive nationally and internationally recognized training with Tamara. The teachers at Tamara Yoga are the best of the best, and are passionate about increasing happiness in the world and helping you to feel great.

Tamara Yoga is ideal for you for if you feel there’s something more you could be getting out of your life, if you’re stressed but you know deep down that there must be a better way.  We’re perfect for each other if you feel drawn to learning about real yoga. Tamara Yoga delivers proven benefits. Our students say things like “my yoga practice has changed my life and I owe that change to Tamara and her wonderful teachers.”  _Angela Allessandrini. “I feel so at home at Tamara Yoga; and I am so thankful for everything that I have learnt, shared and experienced. It has reshaped my life and bought me much happiness.”  _Tanya Wilson

Tamara’s dreams have come true – to spread peace, love and joy. Now, she has an amazing team of beautiful teachers. Tamara Yoga has grown to two studios – Claremont and Bibra Lake, offering more than 40 classes each week plus yoga teacher training and yoga retreats in Margaret River and Bali. The name Tamara in Hebrew means palm tree, a representation of peace, and Lotus in Tamil – one of the oldest languages and a classical language of India.  The lotus symbolizes elevated consciousness – growing out of the murky mud, lifting in beauty to the light.