FitRight - Bump&Me Pregnancy Exercise Classes

FitRight physio-led Bump&Me classes have been designed as the ULTIMATE exercise session for expectant Mums – it’s about the education and the connection with the other participants just as much as it is about the workout. ​​​​​​​​

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FitRight classes have been run in Perth for more than a decade and all have the following things in common:​​​​​​​​

✔️ You’ll get your pelvic floor exercises done for the day​​​​​​​​

✔️ You’ll get a terrific stretch with our mobility sequences​​​​​​​​

✔️ You’ll get your cardio workout done for the day – and learn that high intensity doesn’t have to be high impact​​​​​​​​

✔️ You’ll get resistance exercises done for your arms and legs, with heaps of functional movements that will help you feel stronger in your daily life​​​​​​​​

✔️ You’ll learn heaps of different core exercises and get taught how to do them properly​​​​​​​​

✔️ You’ll get a variety of little education ‘nuggets’ about Women’s Health and exercise thrown into the sessions by the physiotherapist instructors​​​​​​​​

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Options for Aqua, Studio (pilates) or Circuit (strength) – learn more about the different options here

You can see our up to date timetable, our course start dates, and make your booking online by clicking here

Or contact us with queries (including about part course enrolments) 08 6444 7994

Lots of women choose to do more than one class per week – if you book this, email [email protected] and claim back your $50 discount on the second class 

Health fund rebates available under Physio Exercise Class codes

Bump&Me class locations are in Ardross, Applecross and O’Connor

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FitRight Bump & Me Classes