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FEATUREDFeaturedFLOW HOT YOGA & PILATES – WANGARA STUDIO FLOW is an amazing HOT YOGA warehouse and REFORMER PILATES studio all in one location with over 80 classes a week. Hot Yoga | Vinyasa Yoga | Slow Yoga | Mat Pilates | Hot Cardio Pilates | Reformer Pilates | Yin Yoga | Meditation We’re currently running an intro offer for all classes, unlimited for 30 days for $60. Classes include: Slow Yoga, Vinyasa Flow, Yin Yoga (stretching), Hot Yoga (aka Bikram and Bikyasa), Mat Pilates, Over 55’s Movement, Yoga Nidra, Meditation, Breathwork, Sound Healing, Full Moon Ceremonies and Reformer Pilates. SCHEDULE: Read more…
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Wild Movement Perth – Natural Movement / Parkour Coaching A tiger does not lift weights to build strength or do cardio to develop fitness it moves naturally like a tiger and the side effect is strength, power and speed. In the same way we do not need to work out on a machine or run on a treadmill, all that we need to do is move naturally like humans move. Run, jump, lift, carry, climb, vault, balance, roughhouse and crawl this is how humans naturally become fit, strong, healthy and capable. Learn and master the major movement patterns that are Read more…
