A tiger does not lift weights to build strength or do cardio to develop fitness it moves naturally like a tiger and the side effect is strength, power and speed.

In the same way we do not need to work out on a machine or run on a treadmill, all that we need to do is move naturally like humans move.

Run, jump, lift, carry, climb, vault, balance, roughhouse and crawl this is how humans naturally become fit, strong, healthy and capable.

Learn and master the major movement patterns that are specific to our species in order reconnect with and reclaim some of your true nature. Crawl, walk, run, jump, vault, climb, lift, carry, throw, catch, balance and fight. It is not just about doing the natural movement patterns like crawling or climbing etc, but using them as a way to reconnect with your body and understand your place within nature.

All of our sessions take place in natural environments surrounded by and connected to nature.

We believe that the most nourishing movement takes place when fully immersed in nature and exploring wild environments. Unfortunately not all of us have the time, freedom or movement skills necessary to break free from civilization to get lost deep in the wilderness. Fortunately there are little pockets of nature scattered all around us, we would like to help you to find, discover and explore them with confidence. Or even better come and train with us at our outdoor movement facility.

Begin your natural movement journey today at Wild Movement Perth