Traveling with kids is an adventure, but keeping everyone healthy on the road can be challenging.
It’s easy to feel overwhelmed between new environments, disrupted routines, and the occasional unexpected hiccup. However, with a bit of preparation and smart choices, you can ensure your family stays happy and healthy throughout your trip.
This guide provides practical, easy-to-follow tips to help Australian families manage common travel health risks. We’ll cover pre-trip preparation, staying well on the move, food safety, managing jet lag, and handling common illnesses.
Whether you’re heading overseas or exploring our beautiful backyard, these actionable steps will give you peace of mind. So, take a deep breath, grab a cuppa, and let’s dive into how you can make your next family trip a healthy and happy one!
Pre-Trip Preparation: Plan Ahead for a Healthy Journey
Before you jet off, a bit of planning can go a long way in keeping your family healthy. Scheduling a visit to your GP, especially if you’re traveling internationally, is a great way to start.
Ensure everyone’s vaccinations are up-to-date and ask about destination-specific health risks. Pack a travel health kit with essentials like band-aids, antiseptic wipes, fever reducers, motion sickness medication, and any prescription medications. Don’t forget items like hand sanitiser, sunscreen, and insect repellent—they’re lifesavers!
Research your destination to identify local hospitals, pharmacies, and any health advisories. Knowing where to go in an emergency can save precious time. A little preparation now means fewer worries later, so you can focus on making memories with your family.
Staying Healthy During Travel: On the Move
Hydration and Nutrition
Staying hydrated is key, especially during flights or long car rides. Pack reusable water bottles and refill them after security checks.
For snacks, prioritise healthy options like nuts, fruit, and granola bars to avoid relying on fast food. Pre-plan snacks for travel days so you don’t resort to unhealthy choices.
Prioritise protein-packed foods that will keep the family fuller for longer—for example, you could buy droewors online in Australia before you leave. These dried sausages are a tasty, portable option that kids and adults alike will love.
Healthy eating on the go sets the tone for a great holiday!
Managing Motion Sickness
Motion sickness can turn travel into a nightmare, but there are ways to manage it. Ginger candies or acupressure bands are natural remedies that work well for kids. Over-the-counter medications like antihistamines can also help, but check with your GP first, especially for young children.
Encourage kids to focus on the horizon or a fixed point outside the vehicle, and avoid reading or screen time during bumpy rides. If you’re flying, choose seats over the wings for a smoother experience.
Hygiene on the Go
Good hygiene is your first line of defense against germs while traveling. Teach kids to wash their hands frequently, especially before eating and after using the bathroom. Carry hand sanitiser for times when soap and water aren’t available.
Disinfectant wipes are also a must to clean high-touch surfaces like airplane trays, hotel remotes, and car seat handles.
At the Destination: Keeping the Family Healthy
Food and Water Safety
Food and water safety is crucial, especially in unfamiliar destinations. Stick to bottled or boiled water in places where tap water isn’t safe, and use it for brushing teeth, too.
Choose reputable restaurants with good hygiene practices, and avoid street food if you’re unsure about cleanliness. For kids, stick to familiar foods where possible, and always peel fruits and vegetables yourself.
If you’re unsure about dairy products, opt for packaged alternatives. By being cautious with what you eat and drink, you can prevent common travel illnesses like traveler’s diarrhea and ensure your family stays healthy and energised.
Sun and Heat Safety
Australia’s sun can be harsh and even more intense in tropical destinations. Apply broad-spectrum sunscreen regularly, and dress kids in protective clothing like hats and UV-protective swimwear.
Keep everyone hydrated with plenty of water, especially in hot climates. If you’re heading to the beach or pool, set up under an umbrella and reapply sunscreen after swimming. With these simple steps, you can protect your family from sunburn and heat exhaustion, ensuring everyone stays comfortable and healthy.
Managing Sleep and Jet Lag
Jet lag can throw off your family’s sleep schedule, but a few strategies can help. Gradually adjust bedtimes a few days before your trip to match your destination’s time zone. Once you arrive, encourage outdoor activities during daylight to reset your internal clocks.
For kids, stick to familiar bedtime routines, like reading a story or listening to calming music. If sleep is still elusive, a small dose of melatonin (after consulting your GP) can help. By prioritising rest, you’ll ensure everyone has the energy to enjoy your holiday adventures.
Handling Illnesses and Emergencies
Recognising Common Travel Illnesses
Common travel illnesses include traveler’s diarrhea, colds, heat exhaustion, and insect bites.
Symptoms like fever, persistent vomiting, or dehydration require prompt attention. Stay vigilant for unusual rashes, high fevers, or severe stomach issues that may indicate a more serious infection.
First Aid Basics
For minor injuries, clean wounds with antiseptic wipes, apply band-aids, and monitor for infection. Keep rehydration salts on hand for dehydration. Treat bug bites with antihistamine creams and use cold compresses for swelling.
When to Seek Medical Help
Seek medical attention if your child has persistent vomiting, severe dehydration, difficulty breathing, or a high fever that doesn’t improve. Before your trip, note down emergency contacts and the location of nearby hospitals in your destination. Travel insurance is crucial—it provides access to quality healthcare without financial stress.
Staying healthy on holiday is all about preparation and mindfulness. From packing a travel health kit to managing jet lag, these tips will help your family enjoy a safe and memorable trip.
A little planning goes a long way. So, take a deep breath, trust your preparation, and focus on making wonderful memories.
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