Recharge and Rest
Join Nina from Mindful Parenting Lifestyle at this short refreshing session for busy parents and carers.
Through breath, presence and gratitude practices, discover how a few mindful minutes can leave you calmer, clearer and more grounded.
School age children (ages 6+) are invited to join the session to learn these techniques with their parents or carers. Bookings essential.
For more information, please contact Rockingham Library on 9528 8683 or email [email protected].
Accessibility
If you have any specific needs or require accommodations in order to comfortably attend this event, such as visual aids, a quiet space, or accessible seating, please let us know.
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To enquire about our event advertising starting from $99+GST
EMAIL: [email protected]
