Are you a parent or carer of children aged 0-5 years old? Learn how to cook quick and healthy family meals and share them with your children

Welcome to nom! Children where you, the parent/carer, will cover a range of healthy eating tips for children 0-5. Please note this program is designed for parents and a crèche is available for your little ones. Your children can join you when it’s time to eat.

Where:The RISE, 28 Eighth Avenue, Maylands.

Dates and Time:
9.30am – 12pm, Tuesday’s 20th October – 17th November 2026.
Parents to arrive at 9:15am to settle children into the creche

nom! Children is a free community healthy eating and cooking program designed to provide parents and carers with the tools to create a positive eating experience for the whole family. Run over four weeks, each 2.5-hour session includes one hour of learning through fun, interactive activities and discussion, one hour of hands-on cooking using quick, tasty, low-cost recipes, and children are cared for in a crèche and invited to share a meal with their parents at the conclusion of the session.

Learn important skills including:

• How to choose healthy foods for the whole family
• Healthy eating for infants and children
• Tips for making mealtimes less stressful
• How to read food labels and pack healthy snacks and lunchboxes safely
• How to plan and feed the family on a budget

Take home free recipe books, shopping bag, Let’s Feed the Family parent guide and a kid’s healthy eating plate.

If you can no longer attend please cancel your ticket or email: [email protected].

For marketing purposes we will be taking photos which will be used on our social media sites to promote the program. Please advise the program coordinator at the commencement of the workshop if you do not wish to be photographed.

To find out more about the program please contact Deanne on 9270 4126 or [email protected]

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