FitRight physio-led Baby&Me and Toddler&Me classes have been designed as the ULTIMATE exercise options for new Mums โ itโs about the education and the connection with the other participants just as much as it is about the workout. โโโโโโโโ
Donโt worry about needing to organise babysitting or creche โ babies, toddlers and pre-school aged children are welcome at our classes and baby-minding volunteers are usually on hand to help you in the same room.
โโโFitRight classes have been run in Perth for more than a decade and all have the following things in common:โโโโโโโโโโโโโโโโ
โ๏ธ Youโll get your pelvic floor exercises done for the dayโโโโโโโโ
โ๏ธ Youโll get a terrific stretch with our mobility sequencesโโโโโโโโ
โ๏ธ Youโll get your cardio workout done for the day โ and learn that high intensity doesnโt have to be high impactโโโโโโโโ
โ๏ธ Youโll get resistance exercises done for your arms and legs, with heaps of functional movements that will help you feel stronger in your daily lifeโโโโโโโโ
โ๏ธ Youโll learn heaps of different core exercises and get taught how to do them properlyโโโโโโโโ
โ๏ธ Youโll get a variety of little education โnuggetsโ about Womenโs Health and exercise thrown into the sessions by the physiotherapist instructorsโโโโโโโโ
We specifically design our classes to suit those with pelvic floor dysfunction, abdominal muscle separation, joint pain and other musculoskeletal issues.
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Options for Aqua or Studio (pilates) โ learn more about the different options here
You can see our up to date timetable, our course start dates, and make your booking online by clicking here
Or contact us with queries (including about part course enrolments) 08 6444 7994
Lots of women choose to do more than one class per week โ if you book this, email hello@fitright.au and claim back your $50 discount on the second class
Health fund rebates available under Physio Exercise Class codes
Class locations are in Ardross, North Perth and OโConnor
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Class Categories: Baby Classes, Exercise Classes, Fitness, Mums and Bubs Fitness, and Classes for Parents