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FEATUREDFeaturedSwim, train and play at HBF Arena A 50m pool, leisure pool, a modern gym with a dedicated group fitness studio, kids swimming lessons and junior sporting clinics, social sporting competitions, crèche and café are all located inside HBF Arena. Baby classes Parent and baby swimming classes: 6 months – 3 years Classes will introduce your baby to the water in a gentle, safe and encouraging way. Parent participation is required for this class. You will be in the pool with your baby assisting them as they establish their enjoyment and confidence. Swimming Swimming lessons, from babies and Read more…
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Welcome to Bumpity Bump Physiotherapy, one of Perth’s only exclusive Pregnancy and Postnatal Women’s Health Physiotherapy Clinics. Located in Duncraig, our experienced and dedicated Women’s Health Physios can assess and treat your pregnant or postnatal conditions such as: Pelvic/Lower back pain/joint pain Pelvic floor muscle weakness or pain Bladder and Bowel Incontinence Mastitis Episiotomy/Vaginal scar tissue pain/pain with sex Cracked Nipples (LASER) Prolapse Caesarean Wound/Scar tissue pain Abdominal muscle separation (RAD) Individualised antenatal and postnatal exercise programmes to help prepare for delivery and encourage recovery. We also offer Pregnancy and Postnatal specific exercise classes that are safe, fun and designed to help Read more…
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BeatsGX Joondalup, a place to take your fitness workout to the next level with the best original music, class instructors and studio environment in Joondalup, Perth. There is no gym floor, no lines of boring treadmills, only the best group fitness classes and the best fitness experience you’ll ever have. beatsGX is all about fitness and fun. A place to take your workout to the next level with the best original music, class instructors and studio environment in Perth. There is no gym floor, no lines of boring treadmills, only the best group fitness classes and the best fitness experience you’ll Read more…
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Mums on a Mission – when you join Mum’s on a Mission you become a part of something much more than just a fitness group. You join a tribe of supportive, uplifting women who’ve been through the same struggles you’re going through right now. You’ll be supported by trainers & health coaches who are parents themselves & understand that a holistic approach must be taken for optimal health. With world class coaches who will help you understand how to leverage our4 pillars of health being exercise, nutrition, mindset & support you will gain the best results with the most enjoyment possible. With classes including Read more…
