Learn simple and gentle movements, breathing techniques and visualisations to reconnect with and support your pelvic health. Whether you are postpartum or wish to apply this in the context of your lifestyle and daily life as a parent or parent-to-be.

This program is facilitated by Claire Holloway, an experienced perinatal and pelvic health expert from The Centre of Bright Beginnings, Scarborough.

Creche is available upon request – max four places, bookings essential.

This program is proudly supported by the City of Stirling through the Community Grants Program.