City of Subiaco
Stress Cascade: Hormones, Sleep and Heart Health
Subiaco Library 237 Rokeby Road, Subiaco, WA, AustraliaWomen's Health Week – Join Luma to learn how chronic stress impacts more than just mood and energy.Explores the powerful yet often overlooked links between chronic stress, hormonal disruption, sleep disturbances, and cardiovascular disease. This talk breaks down the science behind how the chronic stress cycle triggers hormonal imbalances—particularly involving cortisol—and how these changes can impair sleep and increase long-term […]
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