Nest Yoga

Nest Yoga offers specialized yoga classes for children and teens in Wembley, providing a sanctuary from the fast-paced modern world.

Programs:

• Wild Things (Ages 5-8): Fun, explorative yoga using props and acrobatics in a safe environment. Children work together to develop strength of mind and body. Maximum 12 children per class.

• Wild Things (Ages 9-12): More challenging physical practice with strategies to manage stress. Includes acrobatics, music, relaxation, and focus on learning yoga postures and their benefits.

• Teens Yoga (Ages 12+): Helps teenagers develop strategies to manage pressures through physical and emotional balance in a non-competitive environment.