All Pilates - Reformer & Mat

Swim, train and play at HBF Arena A 50m pool, leisure pool, a modern gym with a dedicated group fitness studio, kids swimming lessons and junior sporting clinics, social sporting competitions, crèche and café are all located inside HBF Arena.   Baby classes Parent and baby swimming classes:  6 months – 3 years Classes will introduce your baby to the water in a gentle, safe and encouraging way. Parent participation is required for this class. You will be in the pool with your baby assisting them as they establish their enjoyment and confidence.   Swimming Swimming lessons, from babies and Read more…

Welcome to Bumpity Bump Physiotherapy, one of Perth’s only exclusive Pregnancy and Postnatal Women’s Health Physiotherapy Clinics. Located in Duncraig, our experienced and dedicated Women’s Health Physios can assess and treat your pregnant or postnatal conditions such as: Pelvic/Lower back pain/joint pain Pelvic floor muscle weakness or pain Bladder and Bowel Incontinence Mastitis Episiotomy/Vaginal scar tissue pain/pain with sex Cracked Nipples (LASER) Prolapse Caesarean Wound/Scar tissue pain Abdominal muscle separation (RAD) Individualised antenatal and postnatal exercise programmes to help prepare for delivery and encourage recovery. We also offer Pregnancy and Postnatal specific exercise classes that are safe, fun and designed to help Read more…