Today, approximately 264 million people all around the world suffer from anxiety disorders. At its most basic level, anxiety triggers the fight-or-flight reflex, which is essential to anyone’s survival. A bit of anxiety about an upcoming exam could well motivate you to study, for instance. On the one hand, too much anxiety can be paralysing and comes with a host of other health risks, including, but not limited to, increased blood pressure and increased risk of depression.
Fortunately, if you or a loved one is suffering from anxiety, there are a few things that you can do today to start having a better quality of life. In the last few decades, there has been a huge increase in the number of people who are taking control of their health and their lives.
Here are some of the main anxiety treatments available today:
If you’re looking to treat anxiety without the use of medication, there are many options for you. Here are some of the most common natural methods for controlling your anxiety:
- Stress Management: Stress management programs are one of the most commonly used anxiety treatments today. These programs not only reduce your stress level, but will also boost your ability to fight the causes of your stress.
- Relaxation Techniques: Many people turn to meditation and breathing techniques to help keep anxiety in check. Breathing techniques help you remain in control of your body when panic attacks start, whereas meditation will help you uncover unhealthy and recurring thought patterns that might be making your anxiety worse.
- Exercise: Regular exercise and a healthy diet may be able to help you keep your anxiety in check. It’s an excellent way to get rid of any excess energy. Yoga is particularly helpful as it combines the benefits of meditation with the benefits of exercise.
- Herbal Supplements: Certain herbs have been used for centuries to help people regulate their emotions and relax. Chamomile, ginseng, valerian root, CBD, and many other supplements help people even today control their stress and fend off anxiety.
- Support Groups: Finding and talking to a group of people who also suffer from anxiety may also help you by giving you more emotional support. You’ll recognize that you aren’t alone in your struggle against anxiety, and you may also learn some helpful techniques for coping with it.
Any combination of these methods can help many individuals feel more in control of their lives and their condition. Regardless, if you find that anxiety is interfering with your day-to-day life, consult your doctor to see what other techniques they might recommend in controlling your condition. Similarly, don’t start a new therapy or medication before checking with your doctor to make sure anything you take on would be completely safe in the long run.
While meditation and herbal supplements may help you get a handle on the symptoms of your anxiety, counselling and therapy may help you uncover and address the root of your anxiety. A few key warning signs can also help you determine if you should consider taking your child to see an occupational therapist.
A therapist will help you explore the causes of your anxiety and how to address them. Two of the most common therapy techniques for anxiety are cognitive behavioural therapy (CBT) and psychotherapy. CBT aims to identify and limit harmful thought patterns and lessen your reactions to stressors in daily life, whereas psychotherapy will involve regular sessions with a therapist to uncover the root of your anxiety.
One of the most common methods of treating panic attacks is through medications. However, this can be dangerous as these medications can cause serious side effects and may not be able to really help you if you’re just trying to control the symptoms.
Here are some of the most common medications used to treat severe anxiety:
- monoamine oxidase inhibitors (MAOIs)
If you feel your anxiety symptoms are too extreme to control via any of the methods mentioned above, talk to your doctor. Make sure you’re fully informed about any potential side effects and recognize that many kinds of anxiety medications may be habit-forming or may cause withdrawal symptoms when you stop taking them.
Don’t Let Anxiety Control Your Life!
If you suffer from anxiety, it’s easy to feel helpless in the face of your condition. But, learning to recognize its roots and symptoms, and working to treat it can make an incredible improvement on your day to day life. Whether you decide to use medication, therapy, or natural treatments to address your anxiety, these treatments will all give you the chance to get back control over your life.
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