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Mindfulness and Self-Care

May 5 @ 9:30 am - 11:30 am

For parents and carers of children 0 -18 years

Workshop Overview

Most of us are hard on ourselves when it comes to parenting. Would you like to learn some mindfulness skills and practices to help you be kinder to yourself?

This workshop will look at mindfulness practice and self-compassion, and why they are vital for our well-being.

Please note: This workshop will run for 2 sessions. 1st session commencing Wednesday 5 May and concluding on Wednesday 19 May 2021.


May 5
9:30 am - 11:30 am
Event Category:


Communicare Inc.
42 Fourth Road

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