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Mindfulness and Self-Care

July 26 @ 12:30 pm - 2:00 pm

For parents and carers of children 0-18 years

Most of us are hard on ourselves when it comes to parenting.

Would you like to learn some mindfulness skills and practices to help you be kinder to yourself ?

This workshop will look at mindfulness practice and self-compassion, and why they are vital for our well-being.


If you are feeling unwell, have cold or flu like symptoms, or are living with a close contact we ask you to please stay home.


July 26
12:30 pm - 2:00 pm


Meerilinga Children and Family Centre
104 Edney Road
High Wycombe, WA 6057 Australia

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