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Mental health for parents

August 23, 2023 @ 6:00 pm - 7:00 pm

Raising children can be chaotic. Learn techniques to improve your mental wellbeing with Nikki Di Costa

Mental health for parents.

Drawing from 25 years as a health practitioner and 14 years as a mum Nikki Di Costa will provide a framework for parents to build and maintain sound mental health and overall health and wellbeing in what sometimes feels like ‘the chaos’ of raising a healthy family.

This session will focus on nutrition, sleep, relaxation and movement along with counselling and basic psychotherapy techniques to facilitate good mental health and overall wellbeing.

Nikki will get you to challenge your status quo and you will leave with simple and sustainable toolbox items to keep you well and at your best as a parent!

Where: Embleton Room, City of Bayswater Civic Centre, 61 Broun Avenue, Morley

When: Wednesday, 6pm – 7pm, 23rd August 2023.

REGISTRATIONS ESSENTIAL.

About the presenter:

Nikki is founder and director of Core Health Shift. Originally completing a Bachelor of Pharmacy and a Masters in Business Administration, Nikki has worked as a pharmacist since 1999 and a university lecturer since 2007.

10 years ago, she diversified her scope of practice to offer a holistic and integrative approach studying counselling, holistic lifestyle coaching along with kids and adult yoga and meditation.

Originally from Perth she has lived across Australia including very remote locations with her husband and 3 young children where they have experienced diversity and adventure and the very best lessons of resilience and grit!

If you can no longer attend please cancel your ticket or contact Deanne at health.promotion@bayswater.wa.gov.au so that other residents can attend.

The City of Bayswater is considerate of your needs. Please let us know if you have any access requirements, we will be pleased to assist and accommodate.

To find out more about the program please contact the City’s Health and Wellbeing Program on 9270 4126 or health.promotion@bayswater.wa.gov.au

The City of Bayswater is committed to supporting positive mental health and wellbeing within the community, and is partnered with Mentally Healthy WA to promote the Act Belong Commit health campaign.

Details

Date:
August 23, 2023
Time:
6:00 pm - 7:00 pm
Event Categories:
,
Website:
https://www.eventbrite.com.au/e/mental-health-for-parents-tickets-672134882527

Venue

City of Bayswater Civic Centre
61 Broun Avenue
Morley, WA 6943 Australia

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