Burnout symptoms can leave people feeling exhausted, empty, and unable to function at their normal capacity. Burn-out is more than just fatigue; there are physical, emotional and mental symptoms that can profoundly impact on a person’s daily experience.

While there is no magic bullet for burn out, there are practices we can use to manage our health, well-being and energy more wisely.

This session offers simple tools and techniques to practice at home to improve well-being and energy management.

WHAT’S IN IT FOR ME?

Take-home tools and techniques to make a difference in your day-to-day life

Community – an opportunity to connect with others who may be going through similar struggles

Support for those experiencing financial hardship

FACILITATOR – ROMNEY JONES

As an experienced Counsellor and skilled Group Facilitator with over ten years’ experience facilitating health and wellbeing programs in the corporate area, Romney brings a rich toolkit of knowledge to her health and wellbeing groups. Through her lived experience of chronic illness, Romney has learnt a great deal about the lessons, gifts and challenges these experiences offer. Romney has deep empathy for people on the journey of recovery and derives meaning and satisfaction from assisting others to shine from the inside out and find joy and purpose in their lives.

Qualifications: Bachelor of Health Science, Bachelor of Social Science, Diploma of Counselling