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Cultivating Health: A Workshop on Nutritious Eating and Balanced Diets

June 22 @ 9:30 am - 12:00 pm

Learn about hydration, balanced meals, bone health, cognitive nutrition, heart health, immune support.

In this workshop, you will delve into the essential principles of nutrition tailored specifically to support healthy ageing, equipping you with invaluable knowledge and strategies to enhance your well-being as you journey through the later stages of life.

  • Understanding the nutritional needs unique to the ageing process.
  • Identifying key nutrients crucial for promoting healthy ageing and longevity.
  • Learning practical strategies to optimize nutrient intake through diet.
  • Exploring the impact of lifestyle choices on nutritional health during ageing.
  • Discussing common challenges and barriers to maintaining a healthy diet in later years.
  • Acquiring knowledge on dietary habits that support cognitive function, bone health, and overall well-being in ageing individuals.

A workshop delivered by Carrie Reedy BHSc (Nutrition) FNLP – Nutritionist

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