Each year, several divorces happen across the world. People see a marriage they were so much invested in come to an end and it’s distressing. Even for couples who plan and agree to divorce, it’s usually hard for them to handle when the day finally comes.

On the other hand, kids don’t know how to prepare for such a day. Every kid usually hopes for a harmonious family that thrives, and a divorce takes this away. They may not be mature enough to process the reasons for the separation and this could have devastating effects on them if they’re not taken care of. Therefore, as a parent, you have to take care of yourself and your kids during this period.


How to Help Your Kid Adjust


There are several ways in which you can help your kids adjust after a divorce. The most important thing is ensuring that your children stay positive during that period until they fully cope with the situation.

Here are some helpful tips:

  1. Transition Peacefully

Immediately after a divorce, parents always have a difficult transition to their separate lives and this can cause some bad blood. The poor relationship can have an impact on the kids as they’ll notice the tension between their parents. Such a hostile environment around the kids may cause them to be anxious.

You can both seek the services of family lawyers to help you through the emotional breakdown. The lawyers can help design visitation schedules and other custody-related aspects, which will help the parents remain in good terms even after the divorce. If there’s no tension between parents, then the kids can adjust quickly with the new arrangements.


  1. Allow Kids to Express Their Feelings

After a divorce, your kids may experience emotional instability as they try to deal with the reality they’re facing. Sometimes, they may become upset by insignificant things, but that’s because they are trying to process the situation. As a parent, you shouldn’t reprimand them for this but rather allow them to express their feelings.

Always encourage them to speak to you or the other parent. Ask them about what’s bothering them. Show them you understand and you’re willing to journey with them through it. This way, they’ll learn to confront their problems rather than avoid them; the divorce will be part of the problem they’ll confront.


  1. Engage Them in Fun Activities

If you used to engage in fun activities as a family, a divorce will be devastating as kids will miss those happy days. However, a divorce shouldn’t necessarily be the end of those occasions. You can still take your kids to different family events where they can relive the happy moments.

You can talk to your spouse to engage the kids in fun events whenever they visit. This helps them feel the old familial warmth despite the divorce. If you managed to maintain a healthy relationship with your ex, you can set a day where you all go out and do some activities like bike riding or visiting the park together. The activities help the kids to feel connected to both parents, easing the effect of the divorce.


  1. Avoid Confrontations In Front of Your Children

No matter what the nature of your divorce is, ensure no arguments or confrontations when the kids are around. When you fight with your ex in the presence of your kids, they may completely fail to be at peace with the divorce as they know you haven’t come to terms with it. It may also paint a negative image of the other parent and affect how comfortably they can confide in both of you.

Therefore, if you know your conversation with your ex will raise tension, you should do it discreetly or avoid it if kids are around. You can use letters, messages, or emails. However, you should be keen to keep your phone away from your kids as their curiosity may lead them to the messages.


  1. Get Help

A divorce can be so devastating to a point where you can’t handle it to yourself. At this point, you may forget to take care of yourself and your kids. In that case, you shouldn’t do it alone. Find help after a divorce, such as from extended family members or other support groups.

When your family comes through, they’ll help around with the kids. Your children will feel loved and part of a family. The burden of helping them adjust will have been lifted off your shoulders. At this moment, you can focus on your emotional health. If you manage to help yourself, then it will be easier to help your kids.




After a divorce, you may feel that your life has been taken apart. However, that’s not true. You need to be strong for yourself and your children. Learn to listen to your children and help them adjust to it. By doing so, you help yourself overcome the situation. Don’t be afraid to seek help.




About Jennie McNichol

Jennie McNichol is the Co-Founder and Editor of Buggybuddys. She moved to Perth in 2010 after 11 years of living in London, working in the television industry for the BBC. She is the mother of two daughters aged 12 and 10 and loves the family-friendly lifestyle that Perth has to offer.

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